ANNUAL

£16.50/month

£199 Billed Annually
  • Unlimited access to Fluenta's library of land and water workouts
  • New content added every week
  • Access to the Fluenta Community
  • Row on ANY machine at ANY time
START FREE TRIAL

MONTHLY

£19/month

  • Unlimited access to Fluenta's library of land and water workouts
  • New content added every week
  • Access to the Fluenta Community
  • Row on ANY machine at ANY time
START FREE TRIAL

IMPROVE YOUR 2K PERFORMANCE COURSE

£99

£150 from May 1st
  • One-time purchase, lifetime access
  • 32 Workouts including 1 x weekly on-demand video workout
  • 16 mindset and performance video series
  • Comprehensive PDF with week by week breakdown
PREORDER NOW

Explore our Workouts

Alex has designed custom workouts with you in mind, from engaging studio machine workouts to scenic water rows. Take a look at the variety of on-demand and live content available below.

In the Studio Series

Join Alex for custom designed workouts that engage the body and the mind. Filmed with 5 unique angles and set to uplifting music, these are top-notch workouts revisit time and time again.

Weekday Workouts

This series of workouts recorded in Alex's home studio is casual, fun and surprising - you never know when one of his animals might make an appearance! At least two new Weekday Workouts are added to the library every week.

Meditative Rows

Find your zen as we glide along the water with only the sound of your machine and ambient music. You have the option to choose a forward or backward view - either with or without Alex in the boat.

Water Rows

Join Alex as we explore some of the world's most stunning bodies of water - in the training spot of Olympic athletes in Portugal and in the fjords of Norway. With aerial imagery and storytelling, these premium water workouts are invigorating and immersive.

you can watch on any device

Workout on any screen

You can use Chromecast or Airplay to watch Fluenta workouts on your TV by casting from your laptop, device or phone.


The Fluenta app is now available through both Apple and Google Play. You are also able to connect your Apple watch to sync your data and see your heart rate and workout data live on screen.

WELCOME TO FLUENTA

Alex created Fluenta with you in mind. After years of training as an Olympic rower, he is here to help you get the very best out of yourself and guide you on your fitness journey.